Cognitive-behavioral therapy (CBT) is a goal-oriented and collaborative form of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors.

Interpersonal Therapy (IPT) is a structured and time-limited psychotherapy that centers on the connection between our relationships and emotional well-being.

Pharmacotherapy, also known as medication management, is a branch of psychiatric treatment that utilizes medications to manage and alleviate symptoms of mental health disorders.

Group therapy is a structured therapeutic modality that brings together a small group of individuals who share similar mental health concerns or challenges.

Mindfulness-Based Therapies are evidence-based therapeutic modalities rooted in the practice of mindfulness.

Supportive Counseling is a form of talk therapy that focuses on providing individuals with a safe and nonjudgmental space to express their thoughts, feelings, and concerns.

Family Therapy, also known as Family Counseling or Family Systems Therapy, is a therapeutic approach that focuses on the dynamics and interactions within a family unit.

Life Skills Training is an educational and therapeutic approach that equips individuals with the skills and knowledge necessary to thrive in various aspects of life.